This lab is to be done on your home computer since it will require configuring and possibly downloading a tool.
In this lab you are to explore one of two options, Firewall settings or a Behavior Based Monitoring Tool.
In Chapter 7 of your book at the end of the chapter, are projects that take you through using a Firewall and Behavior Monitoring Tool.
Choose either Project 7-1, Configuring a Windows Firewall or Project 7-2 - Using a Behavior-Based Monitoring Tools.
The Behavior-Based Monitoring Tools project will require downloading and installing the Threatfire tool. It only runs in Windows.